Soccer is one of the most demanding sports in the world with an average player running around four to nine miles per game. To reach that level of endurance and stamina from scratch you’re going to need a plan. That’s where Full 90 Fit comes into play.
Soccer is easily one of the world's most physically demanding sports. The game's strenuous mixture of long-distance running, intermittent sprinting, explosive change of direction and physical contact combines to exact a heavy toll on players. To perform at their best, soccer players need to have a balanced diet that provides them with the necessary nutrients and energy.
Soccer is a strenuous sport. Unless you are a goalkeeper or a certain world champion from a certain South American country known for walking the field, should be prepared to run somewhere between six to nine miles per game.
Preseason training is in the past, school is in session and the new season is now in full swing.
When you think about what you want to accomplish over the coming months, there's a lot that's out of your control — things that are dependent on your coach, the opponent, etc. — but you can give yourself the best possible chance of success by maintaining a routine that keeps you prepared, elevates your performance and ultimately reduces your risk of injury.
Summer vacation is over. If you've been avoiding the heat by staying inside and relaxing on the couch in front of the TV with a selection of your favorite processed foods, the idea of whipping yourself into shape for the fall can certainly feel daunting.
But whatever your soccer goals, fitness ambitions or workout plans are, your best intentions can be sabotaged by failing to recognize the importance of nutrition, hydration and recovery in your daily training regimen.
A holiday season done right celebrates the greatest aspects of family, food and relaxation, but we all know that an excess of any of those three things can negatively impact our mind and body (sorry Aunt Linda!).
It’s important to keep things in perspective. Your health or diet isn’t going to be completely sabotaged by one meal or even a handful of meals throughout the holiday season, and there’s no reason you can’t enjoy your favorite foods to mark these special occasions; the key is to find a balance that allows you to feel good afterward.
The best and worst time of year is approaching. The month of August is a time of heat waves, two practices a day, beep tests and a strange obsession with ice baths. Whether it is your first college preseason or your last, there is nothing that can truly prepare you for a month's worth of only seeing your teammates and taking power naps whenever you get the chance. Pushing your body to its limits and playing the game you love is bittersweet, even though you will probably dislike your life when you finish the beep test and go straight into small sided games.
Looking at North Macedonia's obscure warmups heading into its match against Ukraine, there is no surprise it later lost. As fun as it looked, with the players racing up the pitch and passing the ball between each other using upturned cones, it didn't seem like the appropriate warmup for the Euro 2020 Group C match on Thursday.
It's the first week back at pickup soccer after nearly a year off. Maybe you got some touches in at the local field or in your backyard, maybe you didn't. But whatever workouts you did (or didn't do) are no substitute for actual game play.
That first pickup session or game after the spring thaw is always painful after the lack of cardio in the winter. You come in expecting pain, but somehow the pain is always worse than you imagined.
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
This move followed extensive research showing that static stretching — where we stretch and then hold the muscle at an extended length for seconds or minutes — can reduce muscle strength (reflected in things like lifting weights), power (for example, jump height), running speed, balance and other capacities for a short time after the stretching.