Fitness

How a self-taught Detroit chef went from the dish pit to cooking on the biggest sports stage in the world

As the confetti fell and thousands of lightbulbs flashed in Lyon, France, on July 7, 2019, USA’s players climbed the podium to celebrate the fulfillment of a dream that had required years of sacrifice, total commitment and a single-minded belief in accomplishing it all.  

A captivated global audience delighted in what these 23 women had achieved — a historic fourth world title for the U.S. — but the players themselves took a moment to immortalize a staff member whose personal journey mirrored their own with the following chant: “Chef! Chef! Chef!”  

Get soccer-ready this summer with Full 90 Fit, our 8-week program to get in amazing shape

Soccer is one of the most demanding sports in the world with an average player running around four to nine miles per game. To reach that level of endurance and stamina from scratch you’re going to need a plan. That’s where Full 90 Fit comes into play.

Seven tips to speed up your recovery between soccer games

Soccer is a strenuous sport. Unless you are a goalkeeper or a certain world champion from a certain South American country known for walking the field, should be prepared to run somewhere between six to nine miles per game.

Why has there been so much World Cup stoppage time?

Since the 2022 tournament kicked off, many viewers have found themselves wondering, “Why is the World Cup stoppage time so much higher than normal?” The United States was given eleven minutes of stoppage time against Wales, while England and Iran played an additional 15 minutes in the first half and then a further 14 minutes at the end of the full 90. 

Are players faking injuries to miss the World Cup?

I know what you’re thinking: “This is insane. Nobody would intentionally miss the World Cup. It’s the largest event on the planet, and for the players, it's something they’ve dreamed about since childhood.”

And to an extent, you’d be correct, but this story isn’t exactly about injuries. It’s about social issues and the appalling track record of the nation that's hosting the tournament. Could it be remotely possible that players would feign injury to avoid being part of an event that's riddled with human rights abuses? 

Getting Back In Shape For Soccer Season? An Expert Nutritionist Is Here To Help

Summer vacation is over. If you've been avoiding the heat by staying inside and relaxing on the couch in front of the TV with a selection of your favorite processed foods, the idea of whipping yourself into shape for the fall can certainly feel daunting.  

But whatever your soccer goals, fitness ambitions or workout plans are, your best intentions can be sabotaged by failing to recognize the importance of nutrition, hydration and recovery in your daily training regimen.

Players Seen Collapsing During Tottenham Training Session

Video has emerged from Tottenham’s preseason training session in South Korea of players struggling massively with Antonio Conte’s fitness regiment. 

Spurs arrived in Seoul ahead of their pair of preseason games and hosted an open training session in front of 6,000 fans. What these spectators witnessed was surprising, to say the least. 

The18's 2022 Summer Vibes Playlist

It's the season for porch sitting, barbecuing and lawn games, but every backyard party needs a summer vibes playlist to throw on Spotify. If you're looking for new music, we've got you covered with this 33-song playlist of recent releases.

Clocking in at just over two hours, feel free to mix yourself a cocktail, press play and enjoy a journey through rock, rap, electronic, reggaeton, indie, punk and everything else. 

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