Getting Back In Shape For Soccer Season? An Expert Nutritionist Is Here To Help
Summer vacation is over. If you've been avoiding the heat by staying inside and relaxing on the couch in front of the TV with a selection of your favorite processed foods, the idea of whipping yourself into shape for the fall can certainly feel daunting.
But whatever your soccer goals, fitness ambitions or workout plans are, your best intentions can be sabotaged by failing to recognize the importance of nutrition, hydration and recovery in your daily training regimen.