Informational/Did You Know

7 Nutritional Tips For Soccer Players

Train — EAT — Rest. 

That’s the foundational triangle of sports performance, and the best athletes in the world know it very well. 

You can watch Rocky I, II, III, IV, V, VI and its spin offs 16 million times and love that eternal training and think that you have the eye of the tiger, so training more and more makes your preparation better and better, but it doesn’t. If you want to perform, you need to learn what, when and how much you should rest and EAT. 

Pulisic Becomes Youngest USMNT Captain Ever. Where Does His Achievement Rank Globally?

During a friendly against Italy on Tuesday, Christian Pulisic recorded a pretty special achievement, although it’s also something of a non-event: At the age of 20 years and 63 days, he became the youngest captain in the history of the USMNT. Pulisic eclipsed the previous mark set by Landon Donovan, who led out the side at the age of 22 years and 220 days.

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